Qigong for Neck, Shoulder and Rib-Side Pain (Green Dragon Weaving)

Rehab qigong for neck, shoulder and rib-side discomfort. This qigong exercise is great for releasing tension in the diaphragm (respiration muscle) and relaxing the shoulders.

Health Benefits:

  • Mobilizes the ribs and relaxes the diaphragm
  • Mobilizes the liver and chest wall
  • Benefits the shoulder and frees the thoracic outlet (that causes numbness into the fingers)

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© 2019 – Khanita Suvarnasuddhi at Araya Holistic Pain Management