Qigong for Low Back (Pheonix Stretch)
Phoenix Stretch for LOW BACK PAIN
Everyone wants to be as cool as a phoenix right? They also know how to stretch themselves really well.
This is a simple stretch to help with those achy low back after sitting in the chair for too long. Remember, we were not meant to sit all day as humans! Getting up and doing this stretch will help you remember that.
You can find even more information on this website for the benefits of this stretch! More on Phoenix Stretch
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