Qigong for Low Back (Pheonix Stretch)

Phoenix Stretch for LOW BACK PAIN Everyone wants to be as cool as a phoenix right? They also know how to stretch themselves really well. This is a simple stretch to help with those achy low back after sitting in the chair for too long. Remember, we were not meant to sit all day as humans! Getting up and doing this stretch will help you remember that. You can find even more information on this website for the benefits of this stretch! More on Phoenix Stretch Share to someone that you know may need this exercise. Subscribe to my channel to get more videos on how qigong can help you live your best life!

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© 2019 – Khanita Suvarnasuddhi at Araya Holistic Pain Management