Qigong for Low back and Hip Pain (Moving Hips Side to Side)
A slightly more challenging qigong exercise to help strengthen the low back and hips. Do not force the exercise and remember to start in a higher position and gradually work yourself down.
This is a great qigong exercise to strengthen the hips, knees, waist and ankles as you keep doing it. It also will develop your balance and strengthen the tendons in the lower body.
This exercise comes from Xing Yi Nei Gong set taught by Tom Bisio.