These are great qi gong exercises that you can do in the comfort of your own home to relieve tension in the shoulder and neck area.
I would recommend doing 8-10 reps on each side (or even more). The neck and shoulder are inherently connected, so these are great exercises that integrate both. Remember to take into account your stance (remember Wu Ji stance in my beginning videos) when doing this and to always feel the connection with the low back/core area.
This will facilitate the correct breathing patterns that will help unwind all the tightness in the neck and shoulder area.
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