Continuing the series for shoulder and neck pain - here is another simple qigong exercise to help with "desk-neck" or any forward head carriage issues.
You can also pretend that you are in Game of Thrones, rising from the Iron Throne. ha!
You can repeat the exercise 8-12 times initially and work up to performing it for several minutes. This is a great standalone exercise to help with neck pain. Important points:
-The hands are moving slowly in a relaxed state. You may imagine pushing your hands through some resistance without tension.
-Do not force the shoulder blades together, let the movement naturally engage the muscles that draw them together.
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