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Qigong Exercises for Low back and Hip pain (Constant Bear and Hula Hips)
Low back pain exercises - Keep those hips moving!
Here are more regulatory movements to help with low back and hip pain. I learned this one from o...
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Qigong for Low back and Hip Pain (Moving Hips Side to Side)
A slightly more challenging qigong exercise to help strengthen the low back and hips. Do not force the exercise and remember to start in a higher p...
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Qigong Exercises for Shoulder and Neck Pain
These are great qi gong exercises that you can do in the comfort of your own home to relieve tension in the shoulder and neck area. I would recomme...
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Qigong for Neck Pain (Owl looking over the shoulder)
This is another simple qigong exercises that can help rehab neck pain. These exercises that can be done on work breaks if you are on the computer a...
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King/Queen Arises from Throne – Qigong Exercise for Neck Pain
Continuing the series for shoulder and neck pain - here is another simple qigong exercise to help with "desk-neck" or any forward head carriage iss...
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Qigong for Shoulder and Neck Pain (Teacup Exercise)
This is a fun qigong exercise to get your mind and body thoroughly working well together. This can be a little tricky at first, but this exercise i...
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Qigong for Neck, Shoulder and Rib-side pain (Green Dragon Weaving)
Rehab qigong for neck, shoulder and rib-side discomfort. This qigong exercise is great for releasing tension in the diaphragm (respiration muscle) ...
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Qigong exercies for Low back pain (Pheonix Stretch)
Phoenix Stretch for LOW BACK PAIN
Everyone wants to be as cool as a phoenix right? They also know how to stretch themselves really well.
This is ...
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Qigong Exercises for Low back and Hip pain (Constant Bear and Hula Hips) -
Qigong for Low back and Hip Pain (Moving Hips Side to Side) -
Qigong Exercises for Shoulder and Neck Pain -
Qigong for Neck Pain (Owl looking over the shoulder) -
King/Queen Arises from Throne – Qigong Exercise for Neck Pain -
Qigong for Shoulder and Neck Pain (Teacup Exercise) -
Qigong for Neck, Shoulder and Rib-side pain (Green Dragon Weaving) -
Qigong exercies for Low back pain (Pheonix Stretch)
