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We post weekly (well, weekly-ish), keep a lookout for our latest blog post in your email inbox.
In the meantime – here’s what we’re doing on Facebook..

Araya Holistic Pain Management
Araya Holistic Pain Management
It’s been a while fam! Apologies for not being as active on here, but I was enjoying some nature time with Teddy. I was talking with my husband the other day about how being in nature is therapeutic for the mind and body. There is something about seeing all the trees that is so calming! I know there’s some scientific research out there on that probably 😂...
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I hope you all have time to bask in nature’s glory. Where’s your favorite place to explore? Comment below! 👇
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#nature #tcm #naturehealsthesoul #acupuncture #chiropractor #healthylifestyle #healthandwellness #rhodesianridgeback #rhodesianridgebacksofinstagram #trailwalking #montgomerycounty #clarksburgmd #chinesemedicine
Araya Holistic Pain Management
Araya Holistic Pain Management
Hey Everyone! I promised I have not been in a hole somewhere, but I have been working on a few projects to bring into fruition for the community. Here is a free 5-day Qigong challenge for all you guys to help you with relief stress and anxiety during these crazy times.

Video link to the introduction of the course (plus you'll get to see Teddy for a bit)

https://youtu.be/MPLxaAa162c

However, if you just want to go to the course here is the link to that as well.

https://arayaholistichealth.thinkific.com/courses/five-day-qigong-challenge

I hope you all are doing well and I will be out most of next week so everyone have a great Fourth of July weekend!

Best Wishes,

Dr. Khanita
Araya Holistic Pain Management
Announcing the 5 Day Qigong Challenge!
I am excited to announce the 5-day Qigong challenge that I put together for you all. You can sign up below to perform these qigong exercises to help with str...
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Araya Holistic Pain Management
Araya Holistic Pain Management
Sharing and caring! Here is another great way to give yourself some self-care during these these tumultuous times. I highly recommend Barb Klein's Inspired Possibility - Self Care Sanctuary for those of you that need it. I love finding all sorts of resources for everyone to utilize.
Please share for those that may need it!

https://www.inspiredpossibility.com/selfcaresanctuary.html
Araya Holistic Pain Management
Araya Holistic Pain Management
Hello everyone! It has been a little bit but I have not gone anywhere. I know during these crazy times we need our community more than anything. I am certainly here for you and your concerns. I wanted to share with you this amazing course one of my fellow colleagues/friend is doing. Feel free to share to anyone that is interested! There is limited space in these classes so register soon. Sharon Rosen

https://www.sharonrosen.com/find-balance-through-kabbalah/
Araya Holistic Pain Management
Araya Holistic Pain Management
Sleeping better goes with pain management of all kinds. When we free ourselves of inner distress, we can sleep better, function better, and we're happier.

I am taking a break from the qigong videos for now (but I will be posting more up soon!) If you haven't had the chance yet, take a listen to the podcast I was in a few weeks back. The full episode can be heard on here.

https://youtu.be/SAJI13MbypI
Araya Holistic Pain Management
Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi
Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi During times of uncertainty, how can we get better sleep and get rid of al...
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© 2019 – Khanita Suvarnasuddhi at Araya Holistic Pain Management