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Araya Holistic Pain Management
Araya Holistic Pain Management
Holiday Clinic Updates 2020
Araya Holistic Pain Management
Here are updated holiday hours for the clinic!
Araya Holistic Pain Management
Holiday Clinic Updates 2020
Updated clinic hours for the upcoming holidays this year in 2020.
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Araya Holistic Pain Management
Araya Holistic Pain Management
Araya Holistic Pain Management
How are YOU sleeping these days?

See my tips for good sleep hygiene in my last post, the latest on my YouTube Araya Holistic Healthcast channel!

I'd love for you to subscribe on YouTube. Link in bio or go here:

https://youtu.be/Zx9XmHtkmhs

Thank you!

#healthcast #wellnesstips #sleeptips #holistichealing #sleepremedy
Araya Holistic Pain Management
Araya Holistic Pain Management
Take the quiz! If you watched my last video with helpful tips for better sleep, you may wonder what your sleep chronotype is.

This is The Power of When sleep chronotype quiz I spoke about, from the interesting book by Michael Breus to find out.

Which one are you?
https://thepowerofwhenquiz.com
Araya Holistic Pain Management
Araya Holistic Pain Management
Sleep can be a challenge for many reasons, stress, anxiety, or pain among them.

Here are some tips from my YouTube healthcast channel on how to get better sleep! Please subscribe for more health and wellbeing tips.

#sleep #healthcast #healthandwellness
Araya Holistic Pain Management
Sleep Hygiene Tips: How to Get Better Sleep
Sleep is so important for many reasons but it helps with recovery of our physical and mental health. When we sleep better, we are more energized and not in a...
youtube.com
Araya Holistic Pain Management
Araya Holistic Pain Management
Today is going to induce stress and anxiety for so many of us.

Here are some helpful tips I put together to help. Be kind to yourselves!
Araya Holistic Pain Management
Stress Relief Tips
2020 has been full of crazy amounts of stress so I decided to make a quick video on some stress relief tips that can help you for the week!
youtube.com
Araya Holistic Pain Management
Araya Holistic Pain Management
Araya Holistic Pain Management
Stress, pain, anxiety? Who needs them? Qi Gong can help!

I've launched a YouTube channel where I will teach you Qi Gong to help with those issues, and also increase productivity and increase movement for long-time pain relief.

Please subscribe and come along on this journey to better health with me! Link in bio.

#qigong #qigongpractice #nomorepain #stressrelief #anxietyrelief #painrelief #increaseproductivity #increasemovement
Araya Holistic Pain Management

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