Stacked Videos

Phoenix Stretch for LOW BACK PAIN Everyone wants to be as cool as a phoenix right? They also know how to stretch themselves really well. This is ...
Low back pain exercises - Keep those hips moving! Here are more regulatory movements to help with low back and hip pain. I learned this one from o...
A slightly more challenging qigong exercise to help strengthen the low back and hips. Do not force the exercise and remember to start in a higher p...
These are great qi gong exercises that you can do in the comfort of your own home to relieve tension in the shoulder and neck area. I would recomme...
This is another simple qigong exercises that can help rehab neck pain. These exercises that can be done on work breaks if you are on the computer a...
Continuing the series for shoulder and neck pain - here is another simple qigong exercise to help with "desk-neck" or any forward head carriage iss...
This is a fun qigong exercise to get your mind and body thoroughly working well together. This can be a little tricky at first, but this exercise i...
Rehab qigong for neck, shoulder and rib-side discomfort. This qigong exercise is great for releasing tension in the diaphragm (respiration muscle) ...

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